BUILD STRONGER BONES

6-Week Team Training
Available in Doylestown and New Hope

Starts the week of 6/23/25

Maintaining strong bones is crucial for overall health, and while exercise is key, strength training has been shown to have a greater impact on bone density compared to other forms of exercise. Additionally, fall prevention exercises significantly reduce the risk of falls and subsequent fractures.

Our 6-week Build Stronger Bones program will guide participants through targeted strength training exercises designed to enhance bone density. Additionally, we provide comprehensive balance training to help prevent falls, ensuring a holistic approach to bone health and fall prevention.

Join us to learn the specific strength training techniques necessary to build stronger bones and improve your balance for a safer, healthier lifestyle.  All sessions are 30 minutes.  Team training rates apply.

✔️ Level 1: Sundays 11:30am with Heather (starts 6/29))

✔️ Level 1: Mondays 12:00pm with Casey (starts 6/23)
✔️ Level 2:  Mondays 11:00am with Heather (starts 6/23)
✔️ Level 2:  Tuesdays 12;30 with Casey (starts 6/24)
✔️ Level 2: Fridays 9am with Casey (starts 6/27) - no class July 4th

DOYLESTOWN  215-794-3700
NEW HOPE  215-862-2200