BUILD STRONGER BONES
6-Week Team Training
Available in Doylestown and New Hope
Starts the week of 3/10/25
Maintaining strong bones is crucial for overall health, and while exercise is key, strength training has been shown to have a greater impact on bone density compared to other forms of exercise. Additionally, fall prevention exercises significantly reduce the risk of falls and subsequent fractures.
Our 6-week Build Stronger Bones program will guide participants through targeted strength training exercises designed to enhance bone density. Additionally, we provide comprehensive balance training to help prevent falls, ensuring a holistic approach to bone health and fall prevention.
Join us to learn the specific strength training techniques necessary to build stronger bones and improve your balance for a safer, healthier lifestyle. All sessions are 30 minutes. Team training rates apply.
NEW HOPE
✔️ Level 1: Tuesdays 1:30pm with Heather (5/6- 6/10)
✔️ Level 1: Sundays 11:30am with Gina (5/11- 6/15)
✔️ Level 2: Tuesdays 1:00pm with Heather (5/6- 6/10)
DOYLESTOWN
✔️ Level 1: Mondays 12pm with Casey – no class Memorial Day (5/5- 6/16)
✔️ Level 2: Mondays 11:00am with Heather- no class Memorial Day (5/5- 6/16)
✔️ Level 2: Tuesdays 12;30 with Casey (5/6- 6/10)
✔️ Level 2: Fridays 9am with Casey (5/9- 6/13)
Read what members are saying about the Build Stronger Bones Program . . .
DOYLESTOWN 215-794-3700
NEW HOPE 215-862-2200