BUILD STRONGER BONES

6-Week Workshop
Available in Doylestown

Starts the week of 9/8/25

Maintaining strong bones is crucial for overall health, and while exercise is key, strength training has been shown to have a greater impact on bone density compared to other forms of exercise. Additionally, fall prevention exercises significantly reduce the risk of falls and subsequent fractures.

Our 6-week Build Stronger Bones program will guide participants through targeted strength training exercises designed to enhance bone density. Additionally, we provide comprehensive balance training to help prevent falls, ensuring a holistic approach to bone health and fall prevention.

Join us to learn the specific strength training techniques necessary to build stronger bones and improve your balance for a safer, healthier lifestyle.

All sessions are 45 minutes long;  $140/members  |  $160/non-member.

✔️ Level 1: Mondays 11:30am with Casey (starts 9/8)
✔️ Level 1:  Fridays 10:30am with Kate (starts 9/12)

DOYLESTOWN  215-794-3700
NEW HOPE  215-862-2200