BUILD STRONGER BONES
6-Week Workshop
Available in Doylestown & New Hope
Starts the week of 1/12/26
Maintaining strong bones is crucial for overall health, and while exercise is key, strength training has been shown to have a greater impact on bone density compared to other forms of exercise. Additionally, fall prevention exercises significantly reduce the risk of falls and subsequent fractures.
Our 6-week Build Stronger Bones program will guide participants through targeted strength training exercises designed to enhance bone density. Additionally, we provide comprehensive balance training to help prevent falls, ensuring a holistic approach to bone health and fall prevention.
Join us to learn the specific strength training techniques necessary to build stronger bones and improve your balance for a safer, healthier lifestyle.
All sessions are 45 minutes long; $140/members | $160/non-member.
DOYLESTOWN
✔️ Level 1: Mondays at 11:30am with Casey
✔️ Level 1: Fridays 10:30am with Kate
✔️ Level 2: Tuesdays 8:30am with Heather
✔️ Level 2: Fridays 11:30am with Casey
NEW HOPE
✔️ Level 1: Wednesdays at 11:00am with Grace
✔️ Level 1: Wednesdays at 12:00pm with Grace
✔️ Level 1: Wednesdays at 4:30pm with Kyle
Read what members are saying about the Build Stronger Bones Program . . .
DOYLESTOWN 215-794-3700
NEW HOPE 215-862-2200