BUILD STRONGER BONES
6-Week Team Training
Available in Doylestown and New Hope
Starts the week of 3/10/25
Maintaining strong bones is crucial for overall health, and while exercise is key, strength training has been shown to have a greater impact on bone density compared to other forms of exercise. Additionally, fall prevention exercises significantly reduce the risk of falls and subsequent fractures.
Our 6-week Build Stronger Bones program will guide participants through targeted strength training exercises designed to enhance bone density. Additionally, we provide comprehensive balance training to help prevent falls, ensuring a holistic approach to bone health and fall prevention.
Join us to learn the specific strength training techniques necessary to build stronger bones and improve your balance for a safer, healthier lifestyle. All sessions are 30 minutes. Team training rates apply.
NEW HOPE
✔️ Level 1: Tuesday, 1:30 - 2:00pm with Heather
✔️ Level 1: Sunday, 11:00 - 11:30am with Gina
✔️ Level 2: Tuesday, 1:00 - 1:30pm with Heather
DOYLESTOWN
✔️ Level 1: Monday, 11:30 - 12:00pm with Casey
✔️ Level 1: Wednesday, 5:30 - 6:00pm with Casey
✔️ Level 1: Friday, 11:30 - 12:00pm with Casey
✔️ Level 2: Monday, 11:00 - 11:30am with Heather
✔️ Level 2: Tuesday, 12:30 - 1:00pm with Casey
✔️ Level 2: Thursday, 12:30 - 1:00pm with Heather
✔️ Level 2: Friday, 9:00 - 9:30am with Casey
Read what members are saying about the Build Stronger Bones Program . . .
DOYLESTOWN 215-794-3700
NEW HOPE 215-862-2200