THE ACCOUNTABILITY METHOD
F45AM 6 WEEK CHALLENGE
F45 AM is a simple, supportive, structured method designed to help you stay consistent.
You’ll join a group all committed to showing up for themselves, building better habits, and creating real change - together.
Whether your goal is to:
- drink more water
- show up to more classes
- commit to daily/weekly exercise
- build routine and healthy habits
- reset your nutrition
- lose weight
- build lean muscle
- or simply feel better in your body…
F45 AM gives you the daily support and accountability to follow through.
“You rise to the level of your systems, not your motivation.”
James Clear
CONSISTENCY • SUPPORT • COMMUNITY
Why Accountability Works
Accountability gives you momentum, structure, community, daily support, weekly touchpoints, and a fresh start every month.
◽Momentum when motivation dips
◽ Structure to keep things simple
◽ A community of people working towards their goals
◽ Weekly check-ins to keep you honest
“Consistency compounds. Every small choice is a vote for the person you want to become.”
MOTIVATION • STRUCTURE • PROGRESS
What You Get
From May 1st to June 12th: your next chapter starts here
The F45 Accountability Method: Your six week reset for - Nutrition support - Structured and consistent training - Daily check-ins WhatsApp group community - Zero falling off Maximum accountability
This is going to be an inclusive, accountability-driven programme open to members and non members with a strong focus on nutrition, training progression and performance 💥
Over the 6 weeks, we’ll be dialling things up by:
🔥 Progressive strength tracking – building your numbers week on week (deadlifts, squats, presses)
📈 Performance benchmarks – re-testing key efforts like SkiErg times, row splits, and conditioning pieces so you can see your improvement
💪 Bodyweight progressions – increasing chin-ups, push-ups, and overall control and strength
⏱️ Engine development – improving your pacing, recovery between sets, and ability to sustain higher intensity for longer
🎯 Intentional training – helping you understand how to train each session (when to lift heavy, when to push pace, when to control)
In studio fitness challenges - May kicks off with how how fast can you ski 10 calories in!
Rather than just “doing F45 classes”, this challenge will help you train with more purpose and see real progress in black and white
👊For example:
🔥 Increase your deadlift or strength numbers
🔥 Improve SkiErg / row times
🔥 Build more chin-ups, push-ups, and bodyweight strength
🔥 Improve your pacing, engine, and repeat effort in sessions
🔥 Track progress in a clearer, more motivating way
Alongside this, we will support and guide you with:
🥗 Simple, effective nutrition guidance for the day to day and give you tips and tricks to keep on track at weekends and holidays!
🧠 Wellbeing habits that help you stay consistent and feel good
🥗A big focus on nutrition and general accountability - we’ll be helping you actually measure and improve your fitness over the 6 weeks - have you got an event coming up? A race? A wedding and Birthday you want to feel your best self for? Then this challenge is for you!
🥗Tracking your nutrition with F45AM in May couldn't be easier - access to your F45 training app will keep it simple to log all of your stats from Week 1 to week 6
🥗Once we have completed your body scan with you we can then personalise your nutritional plan and tweak areas to hit your goals over the 6 weeks
CHECK- INS • NUTRITION • SUPPORT
Who It’s For
F45 AM is perfect for you if:
◽ You struggle staying consistent
◽You start strong then lose routine
◽ You want support + accountability
◽You want a reset that isn’t extreme
◽ You want people cheering you on
◽ You thrive within structure
◽ You want real results
There’s just encouragement, community, and progress.
F45 AM is perfect for anyone who wants to stay consistent, reset their routine, feel supported, and make progress without extremes.
You don’t need to be a certain fitness level or have a perfect routine. In fact, accountability groups work best for people who feel overwhelmed, stuck, inconsistent, or unsure where to start.
The structure is specifically built to reduce decision fatigue — the #1 reason people fail to stick to goals. This is a place where showing up messy is better than not showing up at all.
“Start where you are. Use what you have. Do what you can.”
SUPPORT • ROUTINE RESET • REAL RESULTS
Your goal can be BIG or small and its personal to you!
What matters is: you’re choosing to commit to yourself for 42 days.
Examples of goals:
◽Drink 2L of water a day
◽Hit 10,000 steps
◽Get to class 3–5x per week
◽Improve nutrition
◽Reduce sugar
◽Lose 2–4kg
◽Build strength
◽Improve sleep
Your goal. Your pace. Our support.
Your goal can be big or small - what matters is committing to yourself for 42 days.
Setting a clear focus each month prevents overwhelm and increases success rates.
Research shows that multitasking goals dilutes progress, while focusing on one behaviour at a time strengthens neural pathways that make consistency easier. F45 AM guides you to select a goal that feels meaningful and achievable - something that will build your confidence for the next month.
“Direction is more important than speed.”
FOCUS • CLARITY • MOMENTUM
You can join for the challenge 6 weeks
This includes:
• Full access to the F45AM Accountability Method
• Daily tracking, structure, and ongoing support
• Weekly check-ins and group accountability
• Body composition scans weekly (worth £120)
• Nutrition and habit guidance
• Unlimited access to all F45 classes and training for the month
• A supportive, motivated community focused on consistency
This is a SIX WEEK commitment only, designed to help you reset, build momentum, and see real progress — with no long-term obligation.
ACCOUNTABILITY • MOMENTUM • RESULTS
WHAT HAPPENS NEXT
✔ Commit to the monthly F45AM group
You’re choosing structure, accountability, and support — not another false start.
✔ Get added to the private WhatsApp Accountability space
Daily check-ins, coach support, momentum, and a group that keeps you showing up.
✔ Your 42 day F45AM begins on the 1st of the May
With full support, tracking, and structure built around your goal and your life.
✔ Finish the 6 weeks feeling clearer, stronger, more consistent, and back in control
Not just for this month - but with a system you can carry forward.
RESERVE YOUR SPACE AND BOOK IN FOR YOUR 1.2.1 FITNESS CONSULTATION