THE ACCOUNTABILITY METHOD
What is F45 A.M ONLINE
Can't access the F45 Brighton Central Studio - No Problem!
F45 A.M Online is a simple, supportive and structured monthly method designed to help you stay consistent — wherever you live.
You're not training in our studio, but you’re not training alone.
You’ll join a daily coaching and accountability group, alongside people from all over the world who are all committed to showing up for themselves, building better habits, and creating real change — together.
Even though you’re training online, you’ll be:
◻️Completing online F45 workout's via our app
◻️Supported daily by coaches
◻️Connected through the F45AM WhatsApp group
◻️Held accountable with check-ins and encouragement
◻️Part of a community that keeps you moving forward
Whether your goal is to:
◻️Drink more water
◻️Commit to regular exercise
◻️Build a consistent routine
◻️Reset your nutrition
◻️Lose weight
◻️Build lean muscle
◻️Improve mindset and energy
◻️Simply feel better in your body
F45 A.M Online gives you the structure, support and accountability to actually follow through.
This isn’t about motivation.
It’s about systems.
It’s about support.
It’s about consistency.
“You rise to the level of your systems, not your motivation.” — James Clear
Your goal.
Your pace.
Our coaching.
Every single day.
CONSISTENCY • SUPPORT • COMMUNITY
F45 AM ONLINE
Train Anywhere. Stay Accountable. Get Results.
Can’t train at the studio because you live too far away?
Travel a lot?
Prefer training at home or in your own gym?
You can now join F45AM Online — no matter where you live in the world 🌍
How F45AM Online Works
You’ll get access to our training app, giving you:
◻️Structured workouts you can complete any time of day
◻️Built-in timers when to rest when to work
◻️Clear exercise demonstrations
◻️Full warm-ups and cool-downs
◻️Options to train bodyweight only or with weights, depending on what you have access to
◻️45 min time efficient Workouts - Strength & Cardio
Where you train:
◻️At home
◻️In a gym you already use
◻️In a hotel
◻️Anywhere that fits your life
Daily Accountability & Support
Just because you’re online doesn’t mean you’re doing it alone.
You’ll be part of the F45AM WhatsApp accountability group, with:
◻️Daily check-ins
◻️Photo and message support
◻️Motivation from coaches and the community
◻️Weekly reflections to keep you on track
You stay connected.
You stay accountable.
You stay consistent.
What Makes F45AM Different
This isn’t just workouts.
It’s:
◻️Accountability
◻️Structure
◻️Coaching
◻️Community
It’s personal training thinking, delivered in a flexible, realistic way.
The F45AM Promise
◻️Your goal.
◻️Your pace.
◻️Our support.
No matter where you are in the world, F45AM Online keeps you moving forward — one habit, one day at a time.
“People do best when someone believes in them. Even when they don’t yet believe in themselves.”
MOTIVATION • STRUCTURE • PROGRESS
Why Accountability Works
Accountability gives you momentum, structure, community, daily support, weekly touchpoints, and a fresh start every month.
◽Momentum when motivation dips
◽ Structure to keep things simple
◽ A community of people working towards their goals
◽ Daily support so you don’t fall off track
◽ Weekly check-ins to keep you honest
◽ A fresh start every month
With F45 A.M, you’re not doing it alone…
Studies on habit formation show that small behaviours repeated consistently create long-term change through “habit stacking.”
Accountability strengthens this by adding external reinforcement — someone checking in, someone expecting you, someone celebrating your progress.
Your brain begins to favour follow-through because it anticipates reward and connection, not criticism or pressure.
“Consistency compounds. Every small choice is a vote for the person you want to become.”
CHECK- INS • NUTRITION • SUPPORT
F45AM ONLINE - Who It’s For
F45 A.M Online is perfect for you if:
◽ You struggle staying consistent
◽You start strong then lose routine
◽ You want support + accountability
◽You want a reset that isn’t extreme
◽ You want people cheering you on
◽ You thrive within structure
◽ You want real results
◻️ You can't get to F45BC studio to train
There’s no judgment — just encouragement, community, and progress.
F45 AM Online is perfect for anyone who wants to stay consistent, reset their routine, feel supported, and make progress without extremes.
You don’t need to be a certain fitness level or have a perfect routine. In fact, accountability groups work best for people who feel overwhelmed, stuck, inconsistent, or unsure where to start.
The structure is specifically built to reduce decision fatigue — the #1 reason people fail to stick to goals. This is a place where showing up messy is better than not showing up at all.
“Start where you are. Use what you have. Do what you can.”
SUPPORT • ROUTINE RESET • REAL RESULTS
Your Month, Your Goal...
Your goal can be BIG or small and its personal to you!
What matters is: you’re choosing to commit to yourself for 30 days.
Examples of goals:
◽Drink 2L of water a day
◽Hit 10,000 steps
◽Get to class 3–5x per week
◽Improve nutrition
◽Reduce sugar
◽Lose 2–4kg
◽Build strength
◽Improve sleep
Your goal. Your pace. Our support.
Your goal can be big or small — what matters is committing to yourself for 30 days.
Setting a clear focus each month prevents overwhelm and increases success rates.
Research shows that multitasking goals dilutes progress, while focusing on one behaviour at a time strengthens neural pathways that make consistency easier. F45 A.M guides you to select a goal that feels meaningful and achievable — something that will build your confidence for the next month.
“Direction is more important than speed.”
FOCUS • CLARITY • MOMENTUM
YOUR Invitation..
Are you ready to show up for yourself for 30 days?
Join F45 AM ONLINE
Are you ready to feel supported, consistent, and motivated again?
Join F45 AM ONLINE
Making a commitment is a powerful psychological trigger. When you sign up for something that has structure, support, and community, your brain recognises that this is not just another attempt — this is a decision.
Decisions carry weight. This is your chance to draw a line in the sand and say: “For the next 30 days, I’m prioritising me.”
30 SPACES • MONTHLY START • JOIN US
Monthly Investment: £90 for one month (no Contracts) - Online-only accountability & training
This gives you full access to F45AM Online — the same daily support, structure and accountability, without needing to train in the studio.
◻️Train anywhere.
◻️Stay connected.
◻️Stay consistent.
WHAT’S INCLUDED
◻️ Daily accountability & coaching via the F45AM WhatsApp group
◻️ Structured monthly focus (your goal, your pace)
◻️F45 App based workouts you can complete any time of day
◻️Timers, exercise demos, warm-ups & cool-downs
◻️ Options for bodyweight or weights, depending on what you have
◻️ Weekly reflection & check-ins to keep you on track
◻️ A supportive global community — no matter where you live
This is personal training thinking, delivered online — not just workouts.
HOW TO JOIN F45AM ONLINE
1️⃣ Secure your F45AM Online spot
2️⃣ Get added to the private WhatsApp accountability group
3️⃣ Receive access to the training app
4️⃣ Begin your month with full structure, support and momentum
You won’t disappear.
You won’t drift.
You won’t do this alone.
WHY F45AM ONLINE WORKS
You don’t need more motivation.
You need daily touchpoints, clear structure, and people expecting you to show up.
That’s exactly what F45AM provides.
“You don’t need more motivation. You need a system that doesn’t let you disappear.”
◻️Your goal.
◻️Your pace.
◻️Our support — wherever you are.**
ACCOUNTABILITY • MOMENTUM • RESULTS
Train Anywhere. Any Time. Your Way.
With F45AM Online, your training fits your life — not the other way around.
You’ll get access to our workout app, giving you complete flexibility to train:
◻️Any time of day or night
◻️At home, in your own gym, or while travelling
◻️Around work, family, and real life
◻️No rushing to class times.
◻️No missed sessions.
◻️No excuses.
◻️Workouts That Work for You
Inside the app, you’ll find:
◻️Strength sessions to build lean muscle
◻️Cardio workouts to boost fitness and energy
◻️Hybrid sessions combining strength and conditioning
◻️Options to train bodyweight only or with weights, depending on what you have access to
Every session includes:
✔ Clear exercise demonstrations
✔ Built-in timers
✔ Structured warm-ups
✔ Effective cool-downs
You always know what to do, how to do it, and how long it will take.
Why This Is So Effective
Having workouts available on demand means:
◻️You train when your energy is highest
◻️You can stay consistent even on busy days
◻️You remove friction and decision-fatigue
◻️You never “fall off” because of scheduling
And with daily coaching and accountability through F45AM, you’re never just pressing play — you’re staying connected, supported and on track.
The F45AM Online Advantage
◻️Flexible training.
◻️Structured programming.
◻️Daily accountability.
◻️Real support.
◻️Your goal.
◻️Your pace.
◻️Our coaching — wherever in the world you are.